***DISCLAIMER*** The person in the above picture is not me. It's just some random dude from the internet that has a pretty awesome before & after photo. That, and his numbers are notably similar to mine. At least the before picture is. I'm sure the after picture will be as well minus the tattoos, perma-bedhead, and awesome unshaven-ness. I will replace his picture with my own eventually. INTRODUCTION I will eventually get around to creating a single blog post that spells out the details about me and my background. But for now that doesn't exist because I know I wouldn't want to read it if I was visiting. So for now we will get right into the experience of THE KETOGENIC DIET. RULE #1 Them carbs got 2 go!!! Be prepared to challenge conventional wisdom in favor of some evolving science. I'm not saying to disregard everything that you have ever understood about health and eating. Just learn something new with an open mind. ...